Because momming
is not a
solo sport.
For those with two full-time jobs, but one brain. Wingmom is one hour a week with ~10 working moms who get it, plus a 5-minute daily brain workout you can do between the 9am standup and the "your child bit someone" call from daycare.
A note
from Lissy
I've Googled things at 2am I'd never EVER admit to in daylight...
I'm a new mom, an old founder, and *still* have no idea what I'm doing. I've spent 10+ years studying the brain and stress, and I wasn't clear on what motherhood would bring. Nobody hands you a manual. They hand you a baby, a bag of mesh underwear, and a sheet that says "call me if anything seems off." So you call...and they say it's "normal." Meanwhile, you're running on 4 hours of sleep and a mediocre granola bar you found in your unorganized cabinets, when you receive a calendar invite titled "Quick sync"...
So I built the thing I want: a weekly hang and workout for my working-mom brain. One hour (kids optional, pajamas encouraged) to vent about what's hard, count the wins nobody else sees, and practice the tools that help me feel steady on the good days and the !@#$ ones.
Between sessions, my MYNDY app connects you (and me) to the group to give you the support and daily reps that build focus, energy and resilience, in less time than it takes to find a matching sock.
You don't need more things in your Amazon Cart. You need a team.
So do I. With heart,
Lissy
One hour a week.
Reps every day.
Regular check-ins as a group
Every session opens with a check-in and a way to celebrate the win nobody clapped for (yes, that one shower counts).
Proven tools and workouts.
A new theme every week (the Sunday scaries, mom guilt at work AND work guilt at home, the 5:15 daycare-pickup sprint, the "can you hop on a quick call?" at 7:45pm) with research-backed workouts you can do before nap time ends.
Talk it out, set a goal.
Facilitated conversation leading to one small, doable goal for the week. Small like "move for 5 minutes daily." Not "become a hot cooking-momfluencer."
Daily reps in the MYNDY app.
Short mental fitness practices on your phone, between meetings, in the pickup line, or in the parked car you sit in to send that last email before going inside. Plus chat and support from the rest of us.
The
details
The fine print, minus the fine print. Built for real mom schedules (read: chaos).
For moms with a job (or three) and a brain that won't close its tabs. Full-time, part-time, freelance, founder: if you have a boss, clients, or a baby who acts like both, you're in.
- 7 WEEKSLong enough to build a habit (and a new group of friends). Short enough to commit to.
- 1 hourTuesdays at 8:00pm ET, after bedtime (fingers crossed). Shorter than a coworker's birthday party, and way less frosting.
- 1 free skipStrep, snow day, a surprise "I forgot to tell you it's my birthday." Miss one, no guilt.
- ~10 momsSmall enough that everyone gets heard. Big enough that you can just listen on the weeks you're fried.
- VirtualLive on Zoom. The same app you live in for work, except nobody's asking you to go back a slide.
- Kids welcomeOn your lap, on camera, or (fingers crossed) asleep. Cameos encouraged.
What's
included
The group sessions are the workout. The MYNDY app is where the reps happen.
Me, supporting you every day AND every week
I lead every session myself. And I'm here for you throughout the 7 weeks. Just research, tools and real talk.
The MYNDY Mental Fitness HIIT app <3
Daily brain workouts in under 10 minutes, so the habits stick between Zooms. Like brushing your teeth, for your mind.
Part of something big, baddie and new!
You're a founding mom. Tell me what works and what doesn't, and I'll build it. Your fingerprints will be all over this thing (sticky ones, probably).
Save your spot.
- Costs less than one "quick" Target run.
- No commute. No real pants. No one asking "per my last email."
- Microwaved your coffee three times? Same.
- The only group chat that isn't Slack.
Why $40? Real talk: I'm building this, and I need moms in the room to build it with. You get the group. I get your honest feedback on the program and app. Fair trade!?
Save my spot →